Prevention & Treatment of High Blood Pressure

There are eight main ways you can control your blood pressur.

They are:

1. Ear a better diet, wich may include reducing salt

2. Enjoy regular physical activity

3. Maintain a healthy weight

4. Manage stress

5. Avoid tobacco smoke

6. Understand hot tube safety

7. Comply with medication prescriptions

8. If you drink, limit alcohol

Read more about: AHA- American Heart Association